Long tension story short: I was 15 minutes late today to leave home, and met with an unprecedented traffic. My wife got late for school and me for office. My first meeting was delayed 30 minutes.
Not nice, when it was the first thing in the morning.
The image of my wife been late (a not happy face) lingered on until I reached office.
At office, I had to plan for the meeting and I am already 30 minutes late !
A traffic - a simple block at the beginning of the day made such an impact, and it was manifesting in me.
Instead of the routine, I took a different open approach for the meeting. Rather than peeping in to the relevant docs and notes, I made it clear upfront, that I need to discuss things in detail, step by step. I started asking specific relevant questions. Not rushed, but focused. It took 45 minutes, and it was a success.
Then I switched on
Self Control on web for 3 hours, slowly engaging in work, with out giving in to the rush.
" Tension is who you think you should be.
Relaxation is who you are "
~Chinese proverb